{"id":7371,"date":"2016-07-29T14:47:25","date_gmt":"2016-07-29T18:47:25","guid":{"rendered":"https:\/\/aws.psycho-ressources.com\/blog\/?p=7371"},"modified":"2016-07-29T14:47:56","modified_gmt":"2016-07-29T18:47:56","slug":"mon-cahier-meditation","status":"publish","type":"post","link":"https:\/\/www.psycho-ressources.com\/blog\/mon-cahier-meditation\/","title":{"rendered":"Mon Cahier M\u00e9ditation (livre)"},"content":{"rendered":"<p><strong><span style=\"color: #0000ff;\"><a href=\"https:\/\/aws.psycho-ressources.com\/blog\/wp-content\/uploads\/2016\/07\/couvert-cahier-meditation1.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"couvert-cahier-meditation\" class=\"alignleft size-full wp-image-7373\" src=\"https:\/\/aws.psycho-ressources.com\/blog\/wp-content\/uploads\/2016\/07\/couvert-cahier-meditation1.jpg\" alt=\"\" width=\"345\" height=\"470\" srcset=\"https:\/\/www.psycho-ressources.com\/blog\/wp-content\/uploads\/2016\/07\/couvert-cahier-meditation1.jpg 345w, https:\/\/www.psycho-ressources.com\/blog\/wp-content\/uploads\/2016\/07\/couvert-cahier-meditation1-220x300.jpg 220w\" sizes=\"auto, (max-width: 345px) 100vw, 345px\" \/><\/a>Mon Cahier M\u00e9ditation<br \/>\n<span style=\"color: #000000;\"> Christiane Beaug\u00e9<br \/>\n<\/span>Editions Solar, France<\/span><\/strong><\/p>\n<p><strong>SOMMAIRE<\/strong><\/p>\n<p>Guide pratique pour d\u00e9couvrir la M\u00e9ditation et suivre une progression en plusieurs \u00e9tapes. Initiation \u00e0 toutes les approches m\u00e9ditatives traditionnelles et contemporaines ;  recommandations, exercices simples, m\u00e9ditations guid\u00e9es : un accompagnement d\u00e9taill\u00e9 pour permettre une introduction facile dans le monde de la M\u00e9ditation. Illustr\u00e9 de mani\u00e8re vivante et joyeuse, p\u00e9dagogiquement structur\u00e9, c\u2019est un outils accessible \u00e0 tous.<\/p>\n<p><em>\u00abJ\u2019ai \u00e9crit ce Cahier M\u00e9ditation \u00e0 partir de toutes mes connaissances et v\u00e9cus personnels. Riche de mon parcours de m\u00e9ditante et de mon exp\u00e9rience actuelle \u00e0 transmettre en cours collectifs, il vous donnera acc\u00e8s \u00e0 toutes les ressources de la pratique m\u00e9ditative.\u00bb<\/em><\/p>\n<p><strong>AU PROGRAMME<\/strong><\/p>\n<ul>\n<li>Une initiation aux approches m\u00e9ditatives traditionnelles et contemporaines (bouddhiste, Vipassana, yogique ou Zen, la mindfulness, la m\u00e9thode de l&rsquo;\u00e9cole occidentale, la m\u00e9ditation transcendantale, etc) pour trouver celle qui nous correspond.<\/li>\n<li>Tous les conseils pour m\u00e9diter au quotidien (mat\u00e9riel, postures, conditions, moment, respiration, sensations), puis pour pratiquer quel qe soit le temps ou l&rsquo;endroit.<\/li>\n<li>Des m\u00e9ditations guid\u00e9es pour apprendre \u00e0 m\u00e9diter, des exercices pour favoriser le centrage, d\u00e9velopper l&rsquo;attention, observer le flux de pens\u00e9es sans se laisser distraire, et des m\u00e9thodes pour progresser.<\/li>\n<li>Un art de vivre \u00e0 cultiver, pour trouver le calme, l&rsquo;\u00e9quilibre et l&rsquo;harmonie dans tous les aspects de sa vie !<\/li>\n<\/ul>\n<p><strong>L&rsquo;AUTEURE<\/strong><\/p>\n<p><em><strong><a href=\"https:\/\/aws.psycho-ressources.com\/blog\/wp-content\/uploads\/2016\/07\/photo-christiane-beauge.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"photo-christiane-beauge\" class=\"alignright size-full wp-image-7374\" src=\"https:\/\/aws.psycho-ressources.com\/blog\/wp-content\/uploads\/2016\/07\/photo-christiane-beauge.jpg\" alt=\"\" width=\"142\" height=\"213\" \/><\/a>Christiane Beaug\u00e9<\/strong><\/em> pratique et enseigne la m\u00e9ditation depuis de tr\u00e8s nombreuses ann\u00e9es. Sp\u00e9cialiste de la M\u00e9ditation Pleine Conscience (ou \u00a0\u00bb Mindfulness \u00ab\u00a0, m\u00e9thode cr\u00e9\u00e9e par Jon Kabat-Zinn), elle a aussi abord\u00e9 beaucoup d&rsquo;autres approches m\u00e9ditatives. Elle est aussi sophrologue et relaxologue ce qui fait d&rsquo;elle une coach experte, \u00e0 m\u00eame de r\u00e9pondre \u00e0 toutes vos attentes !<\/p>\n<p><em><strong>Christine Beaug\u00e9<\/strong><\/em> est membre de Psycho-Ressources<br \/>\n&#8211; <a href=\"https:\/\/www.psycho-ressources.com\/sophrologue\/paris\/christiane-beauge.html\">https:\/\/www.psycho-ressources.com\/sophrologue\/paris\/christiane-beauge.html<\/a><\/p>\n<p>Site Web du livre: Mon Cahier M\u00e9ditation<br \/>\n&#8211; <a href=\"http:\/\/www.pleineconscience75.com\/Le_livre.html\">http:\/\/www.pleineconscience75.com\/Le_livre.html<\/a><\/p>\n<p>D\u00c9TAILS<\/p>\n<p>Broch\u00e9: 96 pages<br \/>\nEditeur : Solar (12 mai 2016)<br \/>\nCollection : Mon cahier<br \/>\nLangue : Fran\u00e7ais<br \/>\nISBN-10: 2263071989<br \/>\nISBN-13: 978-2263071980<br \/>\nDimensions du produit:  17,1 x 0,9 x 22,1 cm<\/p>\n<a href='http:\/\/twitter.com\/share' class='twitter-share-button' data-text='Mon Cahier M\u00e9ditation (livre)' data-url='https:\/\/www.psycho-ressources.com\/blog\/?p=7371' data-counturl='https:\/\/www.psycho-ressources.com\/blog\/mon-cahier-meditation\/' data-count='horizontal' data-via='LesPSY'>Tweet<\/a>","protected":false},"excerpt":{"rendered":"<p>Mon Cahier M\u00e9ditation Christiane Beaug\u00e9 Editions Solar, France SOMMAIRE Guide pratique pour d\u00e9couvrir la M\u00e9ditation et suivre une progression en plusieurs \u00e9tapes. Initiation \u00e0 toutes les approches m\u00e9ditatives traditionnelles et contemporaines ; recommandations, exercices simples, m\u00e9ditations guid\u00e9es : un accompagnement &hellip; <a href=\"https:\/\/www.psycho-ressources.com\/blog\/mon-cahier-meditation\/\">Continuer la lecture <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[18,7,6],"tags":[783,1577,646,59,2712,942,61,806,517,90,2711],"class_list":["post-7371","post","type-post","status-publish","format-standard","hentry","category-actualites-psychologie","category-livres","category-publications","tag-bouddhiste","tag-concentration","tag-livre","tag-meditation","tag-mediter-conscience","tag-methode","tag-pleine","tag-pratique","tag-respiration","tag-spiritualite","tag-vipassana"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.psycho-ressources.com\/blog\/wp-json\/wp\/v2\/posts\/7371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.psycho-ressources.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.psycho-ressources.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.psycho-ressources.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.psycho-ressources.com\/blog\/wp-json\/wp\/v2\/comments?post=7371"}],"version-history":[{"count":3,"href":"https:\/\/www.psycho-ressources.com\/blog\/wp-json\/wp\/v2\/posts\/7371\/revisions"}],"predecessor-version":[{"id":7377,"href":"https:\/\/www.psycho-ressources.com\/blog\/wp-json\/wp\/v2\/posts\/7371\/revisions\/7377"}],"wp:attachment":[{"href":"https:\/\/www.psycho-ressources.com\/blog\/wp-json\/wp\/v2\/media?parent=7371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.psycho-ressources.com\/blog\/wp-json\/wp\/v2\/categories?post=7371"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.psycho-ressources.com\/blog\/wp-json\/wp\/v2\/tags?post=7371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}