{"id":2689,"date":"2012-04-06T10:02:16","date_gmt":"2012-04-06T14:02:16","guid":{"rendered":"https:\/\/aws.psycho-ressources.com\/blog\/?p=2689"},"modified":"2012-04-06T10:03:16","modified_gmt":"2012-04-06T14:03:16","slug":"jarrete-de-raler","status":"publish","type":"post","link":"https:\/\/www.psycho-ressources.com\/blog\/jarrete-de-raler\/","title":{"rendered":"J&rsquo;arr\u00eate de r\u00e2ler !"},"content":{"rendered":"<p><a href=\"https:\/\/aws.psycho-ressources.com\/blog\/wp-content\/uploads\/2012\/04\/couvert-arreter-de-raler-sm.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-2690\" title=\"couvert-arreter-de-raler-sm\" src=\"https:\/\/aws.psycho-ressources.com\/blog\/wp-content\/uploads\/2012\/04\/couvert-arreter-de-raler-sm.jpg\" alt=\"\" width=\"180\" height=\"228\" \/><\/a>Une personne r\u00e2le en moyenne 15 \u00e0 30 fois par jour&#8230;<\/p>\n<p>Si cela devient vite insupportable pour son entourage, c&rsquo;est finalement tout aussi \u00e9nervant pour soi-m\u00eame : frustrant, aga\u00e7ant, fatigant&#8230; Mais comment faire ?<\/p>\n<p>Christine Lewicki a fait le pari d&rsquo;arr\u00eater de r\u00e2ler pendant 21 jours cons\u00e9cutifs ! Elle vous propose de relever le d\u00e9fi et de tourner le dos \u00e0 ces frustrations, ces \u00e9nervements et cette fatigue que la r\u00e2lerie engendre, pour retrouver s\u00e9r\u00e9nit\u00e9, calme et plaisir de vivre !<\/p>\n<p>Une m\u00e9thode toute simple en 4 phases, mais tr\u00e8s efficace pour transformer son quotidien :<\/p>\n<p>1. se lancer le challenge ;<br \/>\n2. prendre conscience du challenge ;<br \/>\n3. constater les premiers b\u00e9n\u00e9fices ;<br \/>\n4. consolider ses acquis&#8230;<\/p>\n<p>Par Christine Lewicki, \u00c9ditions Eyrolles, Paris, France.<br \/>\n&#8211; <a href=\"https:\/\/www.psycho-ressources.com\/bibli\/arreter-de-raler.html\">https:\/\/www.psycho-ressources.com\/bibli\/arreter-de-raler.html<\/a><\/p>\n<a href='http:\/\/twitter.com\/share' class='twitter-share-button' data-text='J&#039;arr\u00eate de r\u00e2ler !' data-url='https:\/\/www.psycho-ressources.com\/blog\/?p=2689' data-counturl='https:\/\/www.psycho-ressources.com\/blog\/jarrete-de-raler\/' data-count='horizontal' data-via='LesPSY'>Tweet<\/a>","protected":false},"excerpt":{"rendered":"<p>Une personne r\u00e2le en moyenne 15 \u00e0 30 fois par jour&#8230; Si cela devient vite insupportable pour son entourage, c&rsquo;est finalement tout aussi \u00e9nervant pour soi-m\u00eame : frustrant, aga\u00e7ant, fatigant&#8230; Mais comment faire ? Christine Lewicki a fait le pari &hellip; <a href=\"https:\/\/www.psycho-ressources.com\/blog\/jarrete-de-raler\/\">Continuer la lecture <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[7,6],"tags":[161,1194,1193,598,162,1196,1197,1192,1195],"class_list":["post-2689","post","type-post","status-publish","format-standard","hentry","category-livres","category-publications","tag-bonheur","tag-chialer","tag-chigner","tag-energie","tag-malheur","tag-negatif","tag-negative","tag-raler","tag-raleur-raleries"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.psycho-ressources.com\/blog\/wp-json\/wp\/v2\/posts\/2689","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.psycho-ressources.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.psycho-ressources.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.psycho-ressources.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.psycho-ressources.com\/blog\/wp-json\/wp\/v2\/comments?post=2689"}],"version-history":[{"count":3,"href":"https:\/\/www.psycho-ressources.com\/blog\/wp-json\/wp\/v2\/posts\/2689\/revisions"}],"predecessor-version":[{"id":2693,"href":"https:\/\/www.psycho-ressources.com\/blog\/wp-json\/wp\/v2\/posts\/2689\/revisions\/2693"}],"wp:attachment":[{"href":"https:\/\/www.psycho-ressources.com\/blog\/wp-json\/wp\/v2\/media?parent=2689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.psycho-ressources.com\/blog\/wp-json\/wp\/v2\/categories?post=2689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.psycho-ressources.com\/blog\/wp-json\/wp\/v2\/tags?post=2689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}