{"id":2087,"date":"2011-08-23T21:33:18","date_gmt":"2011-08-24T01:33:18","guid":{"rendered":"https:\/\/aws.psycho-ressources.com\/blog\/?p=2087"},"modified":"2011-08-23T21:33:18","modified_gmt":"2011-08-24T01:33:18","slug":"manuel-de-lacher-prise","status":"publish","type":"post","link":"https:\/\/www.psycho-ressources.com\/blog\/manuel-de-lacher-prise\/","title":{"rendered":"Manuel de l\u00e2cher prise"},"content":{"rendered":"

\"\"<\/a>Dans quels cas lire ce livre ?<\/strong><\/p>\n

– Vous vous reprochez de ne pas savoir retenir votre col\u00e8re en certaines occasions.
\n– Vous cherchez tant bien que mal \u00e0 ne pas reproduire les erreurs pass\u00e9es.
\n– Par peur, vous \u00e9vitez syst\u00e9matiquement certaines personnes ou situations.
\n– Vous avez baiss\u00e9 les bras car de toute fa\u00e7on, vous \u00eates vou\u00e9 \u00e0 un sort malchanceux.
\n– Vous essayez de \u00ab\u00a0prendre sur vous\u00a0\u00bb quand on vous agresse.
\n– Vous vous \u00e9vertuez \u00e0 toujours aider les autres.
\n– Vous vous sentez oblig\u00e9 de fournir un travail impeccable, de faire toujours plus, toujours mieux.<\/p>\n

Prescription: Comment l\u00e2cher prise ?<\/strong><\/p>\n

Proc\u00e9der \u00e0 l’inverse des habitudes : arr\u00eater de retenir sa col\u00e8re et d’\u00e9viter sa peur, chasser le mieux de sa vie car il est l’ennemi du bien, cultiver l’imperfection, etc.<\/p>\n

Par Paul-Henri Pion, \u00c9ditions Eyrolles, Paris, France.
\n– https:\/\/www.psycho-ressources.com\/bibli\/manuel-lacher-prise.html<\/a><\/p>\n

Continuer la lecture →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[7,6],"tags":[779,872,221,873,223,874],"class_list":["post-2087","post","type-post","status-publish","format-standard","hentry","category-livres","category-publications","tag-abandonner","tag-colere","tag-lacher-prise","tag-liberation","tag-liberte","tag-se-liberer"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.psycho-ressources.com\/blog\/wp-json\/wp\/v2\/posts\/2087","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.psycho-ressources.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.psycho-ressources.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.psycho-ressources.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.psycho-ressources.com\/blog\/wp-json\/wp\/v2\/comments?post=2087"}],"version-history":[{"count":2,"href":"https:\/\/www.psycho-ressources.com\/blog\/wp-json\/wp\/v2\/posts\/2087\/revisions"}],"predecessor-version":[{"id":2090,"href":"https:\/\/www.psycho-ressources.com\/blog\/wp-json\/wp\/v2\/posts\/2087\/revisions\/2090"}],"wp:attachment":[{"href":"https:\/\/www.psycho-ressources.com\/blog\/wp-json\/wp\/v2\/media?parent=2087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.psycho-ressources.com\/blog\/wp-json\/wp\/v2\/categories?post=2087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.psycho-ressources.com\/blog\/wp-json\/wp\/v2\/tags?post=2087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}